Monthly Archives: June 2018

Womens Health

Here are 10 tips for women to stay fit and healthy:

1. Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with high calories should be omitted from your meals. Food with high fiber and low fat should be included a priority in your grocery list instead of red meat, sugars and fats.

2. Drink plenty of water. Drinking at least eight glasses of water everyday. This cleanses the body from impurities. It is also advised for lactating women to increase water intake to keep the body hydrated.

3. Take Vitamins and Supplements. Do not forget your Calcium supplement. Sufficient Calcium intake is beneficial for women of all ages. This has been proven to prevent having cramps and Pre-Menstrual Period (PMS) Symptoms. It also prevents Osteoporosis especially for menopausal women. Vitamin E boosts strong immune system. Women who undergo menopausal period should take Vitamin E-400 as it stops night sweats and hot flashes. Also, Vitamin E is said to be best in avoiding wrinkles when aging.

4. Quit smoking. If you are smoking, stop. It is also a big “NO” for pregnant women, as this will affect the health of the baby. Pregnant women who smoke may pass the harmful content of cigarettes to babies through the bloodstream. Recent studies have shown that women smokers are more prone to diseases than men smokers. Women who smoke have a high risk of getting breast cancer. Also limit your alcohol intake.

5. Incorporate exercises in your daily routine. Take a walk after work, use stairs instead of elevator or play with your kids when you are at home. Home exercises are also effective especially when you do not have time to go to the gym and would like to lose some weight. Yoga and Pilates are only a few of the many effective exercises you can do at home. Exercises help in limiting the risk of cardiovascular diseases.

6. Avoid stress. Many women are prone to too much stress. Stress has been known as cause to many sicknesses. As much as possible take time to relax. Read a good book, hang out with friends and engage into sports. Pamper yourself by going to parlors or you can do some shopping. And do not forget to get enough sleep to revive your energy.

7. Use sunscreen to protect your skin from the harmful rays of the sun. Wear hats when under the sun to protect your skin. Too much sun is bad for your skin. The skin is prone to cancer when exposed to too much sunlight. It also speeds up the aging of skin cells, which causes wrinkles to women.

8. Make sure to visit your dentist to keep that beautiful smile. Always have it cleaned to prevent cavities and bad breath.

9. Visit your Gynecologist. Women who are eighteen and above should have their Physical Examination annually especially for the Pap Smear test. Women who are forty and up should have their mammograms and the Breast self-exam is encouraged once puberty has been reached and should be a habit as they mature

Exercises Suitable For Women Health

“Non est vivere, sed valera vita est” means “Life is not merely living but living in health”. As we read this saying, it is making us clear that exercise is inherent part of life and it can’t be taken for granted any longer, especially by those who have been ignoring it at the stake of their health.

Women are the real home maker in a household that’s why for women exercise is must as they have to take care of the whole household and if the housekeeper is not maintaining the good health, then she can’t manage the household perfectly that’s why the thrust has been given on her to do exercise.

The life style of the man and women changed tremendously these days therefore, they have to make sure that they get time for the exercise which is a must for maintaining shapes and sizes to look attractive and sexy that what is the need of hour for your health. So, following are the few tips going to help you.

1. Exercise for flexibility:

Depending on your physical endurance, go in for 3 to 7 days a week, 1 to 3 sets of stretching for yourself. Try to hold your stretches for 10 to 60 seconds. This stretch regimen will go to provide the flexibility to your body, which would be beneficial for you in the long term.

2. Aerobic Activity and sport: Often it is being said that exercise is boring and you don’t feel like doing it for the longer duration or for that duration which is being required. So, you can always go in for 3 to 6 days a week, moderate to vigorous intensity, 20 minutes or more of the exercise regimen. It would sport in reality and exercise in disguise for you to maintain the momentum for the long run to continue it and at the same time enjoy it also.

3. Lifestyle physical activity:

The physical activity may sound something very common, but it’s the best way to keep you healthy and composed the best exercise for the women. They should be tried on most days of the week and with moderate intensity. It would do wonders if you keep on doing it for at-least 30 minutes or more in a day.

4. Exercise for strength and muscular endurance:

Try doing it 2 to 3 days a week, 8 to 12 reps, and 1 to 3 sets. It would do great for your body and you would be able to maintain a healthy pace with life.

So, what are you waiting for? Without wasting any more time thinking over it whether to go for it or not, try out these cool things for exercise. These things are very common and you feel it like the burdensome or cumbersome.

Training Resulting in Improving Women Health

Health and fitness is gaining importance among the people as they are developing awareness about the adverse effects of not taking care of their body properly. Despite this growing awareness, many people still ignore the importance of taking care of their body. The two most common problems faced by people are of weight gain due to fat deposits, and failing health due to malnutrition.

The problem of weight gain due to fat accumulation is particularly common among women in their middle ages. The main reason is that they do not take care of this problem in their youth, and thus have to suffer the consequences at a later stage. Most people are careless about their health in their early ages and do not really care about such issues. But as soon as they step into their middle ages, they realize that it would have been best for them if they had taken this matter into consideration when they had the chance.

There are many fitness programs for women that involve different exercises which are designed to tone the body into proper shape and to prevent certain health problems. However, most of these exercises are only mild exercises and do not involve any complex trainings to tone the body. There are differing views on resistance training exercises for women.

These views are established by different doctors, researchers, and appearance experts, and are based mostly on their personal opinions on fitness and beauty. Many women also have different views about these exercises as they are not clear about their benefits and are also misguided by some women who prefer a muscular body. Women who prefer muscular body make other women think that resistance training is all about building a muscular body rather than a gentle toned womanly body.

Most people misunderstand the concept of resistance training for women. They probably assume that resistance training for women is same as that for men. Although, the method is the same, but the object and other factors involved are entirely different from that of men’s resistance training exercises.

They not only include complex machine exercises and weight exercises, but also include a proper diet and mild toning exercises. Although, some women overdo it which is generally due to personal preferences or improper fitness guides, resistance training for women is nevertheless very important for overall fitness and health.

A woman may reap the fruits of this training in their youth as well as old age. In youth, the fruit may be the great looking body shape and idealistic strength and endurance, whereas in old age the fruit would be strong bones and thus a reduced chance of breaking bones due to a simple fall. Many women who lack such exercises have very weak bones which make their old age very dangerous as they are vulnerable to breaking their bones even by a simple fall from the chair.

This exercise is also very important for quick weight loss as it will help women lose the extra weight and maintain their body in proper shape. It is undoubtedly true that women prefer a great looking body that is free from excess fat and is able to support their tasks well. Women who chose aerobics are particularly interested in these exercises, because it not only helps them remain fit and healthy but also helps them gain strength to perform their tasks.

Sleeping Difficulties Harsher on Womens’ Health

Women in general live longer men than men. Although some men are quite envious of that,

I don’t mind. Women have to carry unborn children for nine months and then turn around and take of them. So any “advantage” life throws their way is well deserved and fine with me.

However, when it comes to sleeping problems life seems to have thrown women a curve ball. According to a recent study by Duke University, the bad effects of sleeping difficulties seems to be more skewed towards the female of our species than it is to men.

The study found that women are more vulnerable to diabetes (less sensitivity to insulin), weight problems and inflammation. It also found that these women had more hostility and depression.

As to why women seem to suffer more was not exactly made clear but it appears that the testosterone in men offers some kind of protection.

But whether you are male or female, you really should get a good night’s rest. Not only is this good for your health but as you can see from the study, it helps skin and your mood as well.

Especially if you have a job that is stressful, the last thing you want to do is to talk to customers when you have not gotten a good night’s rest.

If you are having problems getting a good rest, a natural remedy for sleep is just what you need. This does not suppress symptoms like medication but it supports overall health and function that eliminates restlessness and ensures that you sleep like a log.

Baby Boomer Women Health and Wellness

“Boomeritis” is actually a medical term for sports injuries suffered by baby boomer women trying to stay active. (Boomer men are included, too!) If we do not care for our aging bodies, we will hurt. Dr. DiNubile, an orthopedic surgeon, coined the term, boomeritis, because it contrasts with our parent’s generation of activity while aging. When our parents’ bodies hurt, the activity was stopped. Today, baby boomers are very aware of how important activity is to living a longer and healthier life. However, we still need to be smart about how we approach physical activity. Orthopedic and physical therapy offices are filled with Weekend Warriors.

As our bodies age, the most common injuries are to the shoulder, knees, and ankles that involve sprains (tearing or stretching a ligament) or straining (tearing or stretching of a muscle or tendon. Tendons and ligaments lose some elasticity as we age so does our range of motion in the joints. We lose muscle mass as well so our tissues become weaker. Our posture, strength, balance, flexibility and endurance suffers.

Part of our wellness regime (action to prevent ill health) as women is to be prudent and follow these tips:

FROM THE AAOS (American Academy of Orthopedic Surgeons) and THE AOSSM (American Orthopedic Society for Sports Medicine)

* Before beginning any exercise plan, get a medical screening first. Consult your doctor if you are regularly exercising but plan on making changes.

* Warm up before any physical activity. Warm up cold muscles to make you less prone to injury. Jog (lightly) or walk. Stretch out the muscles you will be using and hold for 30 seconds with no bouncing.

* Cross training is helpful to avoid stressing the same muscles repeatedly. Do not rely on your major sport to keep you fit. Be sure to include cardio activity, strength training, and stretching for a balanced exercise program.

* If you are new to a sport, take lessons.

* Be sure to have the right equipment to your sport or exercise plan–the right athletic shoes or a properly fitted helmet. for instance.

* Try not to add new exercises too soon, too fast. That is surely an injury waiting to happen.

* If you are ready to increase your level of activity, increase your activity in 10% increments. If you are using weights, the 10% rule applies as well.

Exercise. Exercise. Exercise. Find the plan that is right for you. There are no cookie cutter recipes for fitness. Your exercise plan should be customized. Exercises for posture, strength, balance, flexibility and endurance are good for any age, but activity maintains and increases your ability in all five of these fitness areas.

Womens Health and Multivitamins

One of the questions that you will most often hear from women is “What type of vitamins or other health products should I use every day to assure my optimum health?”

While it’s true, there is no real substitute for basic good health and for a regular visit to your physician, there are some supplements that can play a very positive role in your good health when used on a regular basis.

Taking a top notch quality vitamin or herbal supplement is one of the most simple and easy ways of assuring that you avoid health issues that may take place from lack of proper nutrients.

Our lifestyles are typically far more busy than they have ever been. Affordable and useful, vitamin supplements can help the typical woman to stay healthier and to make sure that they get the right vitamins when they may skip meals or be too busy to eat a proper diet. Very often one of the things that we neglect when it comes to our busy lifestyle is our own good health and good nutrition.

This is not to say that overdoing vitamins or supplements is in any way positive. Too much of anything isn’t positive and vitamins are no exception to this rule. Moderation and the typical RDA for the various vitamins and minerals is the right path for taking daily vitamins.

Taking the top quality vitamins or daily supplements is also important. The lower priced vitamins may be better than nothing, but only just better than nothing. Making sure that your vitamins are top quality and have quality ingredients is an important part of exploring the vitamins that you take, much as you would any other medication.

Read the ingredients prior to beginning to take a multi-vitamin on a daily basis. You will want to be certain that the vitamins that you are taking are made with quality ingredients and that they are made by a reputable company.

A good plan for every woman, in order to maintain optimal wellness will be to take a solid nutritionally balanced diet. You should also engage in some mild to moderate exercise several times a week. Lastly, a good nutritional supplement taken on a daily basis can do a great deal to support your body and your immune system and keep you healthy for a longer time.