Monthly Archives: July 2018

Key Facts of the National Women’s Health

It is crucial that women should have easy access to reliable health information. The National Women’s Health Resource Center is a nonprofit organization and its main objective is always to give women every one of the latest details about health. It keeps women up-to-date with all of the brand new developments all around the world in the health care industry.

If women are kept informed about health, they may make an effort to maintain and enhance the health of their own families. That is the reason the National Women Health Resource Center has a comprehensive directory of all health services and organizations which are women-friendly.

Educating Women On Health and Wellness

One of the aims of the National Wome’s Health Resource Center is to educate women of every age in respect of health and wellness. All the findings of the National Women’s Health Research are made accessible to the women through this center, to enable them to learn from them and hence be encouraged to lead healthy lifestyles.

Most of the information can be acquired on the website, but you can find publications too, like a bimonthly newsletter, where each issue discusses a particular topic related to women health. Many custom brochures and guides are also published covering a wide range of topics, one example is a pregnancy planner, a guide to uterine health or a medical report on the symptoms and solutions of autoimmune diseases.

Basic Principles Explained

There are some basic principles followed by the National Women Health Resource Center. The quality of data that is given to women here is unbiased, understandable and particularly true relevant for women. The information is definitely comprehensive and is thoughtful and engaging for women too.

Independence And Respect

No external parties have any influence on the information that is given to the women through the National Women Health Resource Center. It conducts national surveys of women so that it can identify the truth needs of the women and also their problems.

In accordance with them the National Women Health Research also conducts surveys on women attitudes and behaviors, in order that the center can supply the latest health information. After all it is important to respect every woman right to personal health information as well as the center respects it too.

Due to the fact that center conducts surveys, it might reflect the diversity of the people and show the differences among women. It is important to make all women aware of such disparities, so that health problems can be accordingly tackled.

Eventually, the main objective of the National Women Health Resource Center is to increase awareness among women about health issues and make them realize and understand their needs. Programs and projects are organized to reach out to all women, not only for their benefit, but for the advantage of mankind.

Women’s Health Issues

It is important to recognize that there are specific womens health issues that don’t affect men, and it is important to learn what they are and how to treat them. Although there are many illnesses and conditions that both men and women share, there are some that women face on their own, just as men do with prostate issues.

Doctors are faced with womens health questions on a daily basis, and it is up to them to decide what is the best solution for their patients. Most medical professionals recommend OTC and prescription medications, however a growing number have been suggesting natural treatments for womens health issues.

Some of the most common women-specific health concerns are PMS, menopause, and fertility. These are all related to hormone production, which can be balanced in a variety of ways. There are prescription drugs that can help regulate hormone levels as well as help fight inflammation and other symptoms of PMS. There are pills that can help alleviate night sweats and help maintain bone density in women going through menopause. There are also fertility drugs that can help increase the chances of conception.

Unfortunately, the available womens health information is limited, and most people believe that prescribed drugs are the only way to go to treat womens health issues. The reality is, there is an alternative, and these alternatives are becoming more popular as women are learning more about them.

There are natural remedies that can effectively treat PMS, menopause and infertility, sometimes yielding better results than pharmaceutical alternatives. New research is emerging showing that herbs such as black cohosh, wild yam, dong quai, red clover and others offer a safe, effective solution to PMS, menopause and other health problems that women face. These herbal extracts are often combined with vitamins, minerals and other nutrients to yield maximum therapeutic benefits.

Many womens health questions involve safety, and the good news is these herbal supplements have been shown to be much safer than their pharmaceutical counterparts, with minimal side effects with recommended dosages. Of course it’s important to buy high quality supplements from a reputable company, as there are always products on the market that don’t contain what they claim to.

When looking around the Internet for womens health information, either about conventional or alternative treatments, make sure you find a site you can trust, and always double check the data to make sure it’s accurate. Look for a site that is kept up-to-date (an RSS feed is a good indicator, this means that there is continuous fresh content, with all of the latest womens health issues).

About Women Health

Without taking any notice, we use kisses several times a day – blow them to ourselves, touch our parents’ cheeks with our lips, smack the noses of our favorite toys, but all this cannot be compared with a real grown-up kiss between two people. Here comes the most interesting part – complexes and fears about our inability to kiss. I am going to reveal a little secret to you – even a lot of adult and experienced people have the same fears. We are all unique, what appeals to one person can be unattractive to another one; therefore the art of kissing is a life long study.

What is the most important thing in the kissing technique? Whichever way you look at it, there is only one answer – to feel your partner’s responses. Even with an absolute lack of skill, when you shyly touch the lips of your beloved for the first time, your desire to indulge them opens the celestial bliss of a kiss. Careful and velvet touches of your lips over cheeks, corners of the mouth and further will reveal your partner’s preferences quickly. And try not to forget about such a significant thing as using hands and words – tender strokes of hair and shoulders, and soft brushings of the neck and arms supplement kisses and help to expose the deepest feelings in your soul.

For the initial mastering of kissing techniques, it is worth drawing your attention to the cinema. Set aside horror movies and detective stories, and switch to melodramatic tear-jerkers, focusing on the way the main heroes are kissing. Try to put yourself on their place, feeling touches to the skin of another person. While steeping into dreams, it is possible to imagine your beloved person and “rehearse” kisses with them. There is no use in creating particular behavior patterns, as in the future you will have to improvise proceeding on your partner’s reactions.

Following the scientific approach, we may peek into the classification of kisses made by a French sexologist Gérard Leleu. In his opinion a quiet kiss is when lips contact the skin almost without any sound. It is better to begin your kissing practice with this slight lip-touch, gently driving your partner to the desire to continue the kiss. After this, it is advisable to stimulate slowly a harder kiss, when the pressure is higher, the sound is louder, but the breathing is not interrupted. If it is a kiss on the lips, the mouth is slightly opened in order to let the tongue loose and enrich pleasant feelings with its gentle touches. It is almost a French kiss with an opened mouth and a penetration of a tongue into it. You should be very careful here – keep your teeth clean and your breath fresh. In that case only, your parnter will also be interested to dab your smooth teeth with their tongue, to tease your lips bringing you to the highest levels of pleasure.

Another type of a kiss is a nip kiss when the lips nibble the partner’s skin – such gentle motions help to find the erogenous zones. A suck kiss is familiar to everybody who was so absorbed in it that left love bites, small bruises, on the partner’s skin. Your lips take some part of a skin in and suck it, presenting the warm feeling. While using a tickling kiss all your attention is concentrated on a particular erogenous zone which is being tickled and fiddled with your lips, stimulating particular receptors. During a kiss named by Gérard Leleu stroke of a pan your lips are drawing on the partner’s skin, studying all the relief lines, often accentuating the tenderness of touches with your hot tongue. The last type of a kiss in his classification is a tracing kiss when the lips of a closed or an opened mouth trace the skin with a different pressure.

If we go further and consult the popular “Kama Sutra”, we will find even more kissing techniques using your lips and tongue. Meanwhile, a kiss is not restricted with a mouth only, as all body movements, touches of hands and even the ambience influence skin receptors and the partner’s mood.

Womens Health

Molar pregnancy is a rare complication during pregnancy, arising when the sperm and egg meet and fertilization occurs, but the cells do not grow at a rate that can support pregnancy. In normal pregnancies, the total number of chromosomes is 46, the mother and father each contributing 23 chromosomes. If the wrong number of chromosomes meets, there will be abnormality in the cells that grow to become placenta.

There are of two types: complete and incomplete. In the complete molar pregnancy, the mother’s chromosomes are absent and the father’s chromosomes are doubled. In this condition, it is impossible for the placenta to grow normally. Instead, a large mass of cyst, visible on ultrasound scan, will be formed. In addition, the embryo and the amniotic sac will not form.

In incomplete pregnancy, fertilization occurs with 23 chromosomes from the mother and a doubled set of chromosomes from the father, giving a total of 63 chromosomes. Here, normal fetal growth is impossible. The placenta grows but the fetus does not develop because it lacks the right genetic sequence to survive.

Factors increasing the risk of a woman having a pregnancy as such are: a history of molar pregnancy, being above 40 years of age, having a deficiency of vitamin A (beta-carotene), or a history of miscarriage. The symptoms of molar pregnancy include vaginal bleeding that is dark brown or red like (orange) in color, severe vomiting and nausea, and a swollen belly.

Treatment for this is dependent on assessment by a doctor. Usually, minor surgery called dilatation and curettage will be performed to clear all the molar tissue from the uterus. Sometimes the operation may be carried out in two phases. In other cases, the patient may simply be prescribed a pill to swallow, or a gel to put in the vagina, which causes the molar tissue to be expelled.

Women Health Tips

Fibroids are mild tumors that develop inside a woman’s uterus. However, they are not cancerous. They occur most commonly among women during their reproductive age. It is also more common among obese and black women. While some fibroid cases are not evident and rarely cause problems, there are others that grown large and become a major problem. Patients with cases like these are required to undergo treatment.

Treatment for fibroids range from natural to surgical procedures. Those who opted for a natural treatment have to undergo changes in their diet and their overall way of life. This requires full commitment and discipline in order to fully treat the illness. Vegetables, fruits, whole grain and legumes are included in the diet as these foods are known to have medicinal attributes that help cure fibroids. Moreover, patients must avoid processed or commercial foods as well as meat, dairy products, and egg among others because these foods increase the estrogen level therefore making the fibroids grow.

Research shows that menopause is advantageous to end or totally eliminate fibroids but this is not the only option left for the patients. Apple cider, vinegar, and baking soda which can be found in your kitchen can potentially reduce fibroids or cyst because it is an alkaline substance. Research also claims that these kitchen ingredients reduce excess calcium in the body tissue making the ovary function normally for regular menstrual cycles. Since fibroids can cause infertility; reduction of them will increase women chances of pregnancy.

Lemon or lime and baking soda also has the same effects as apple cider and baking soda. Lemon or lime has a greater amount of alkaline substance while apple cider has the ability to increase metabolic rate causing weight loss. Either of the two options must be taken two or three times a day. The recipe for this kitchen cure is 2 tablespoon of natural apple cider vinegar and half or one teaspoon of baking soda dissolved in eight ounces of water.